Knowledge is power. At Positive Motion Chiropractic our goal is to empower you to understand your body and how to get it and keep it feeling great.

Our YouTube channel is one of the ways that we share information with our patients. With thousands of subscribers and over 2.7 million views, it is exciting to see our positivity and message resonate with so many people. It is our hope that you will learn something new and useful from these videos. And please feel free to email Dr. Pedersen directly if you have a specific question you would like answered. We are always looking to add to our video library.

Welcome to Positive Motion Chiropractic

What’s in a name? And what are we all about? In this short video we share our philosophy and approach to chiropractic care.

Rotator Cuff Exercises to Help Shoulder Pain

In this video we explain what the ‘Rotator Cuff’ is and why it can become painful. We also go through three simple exercises to start healing your shoulder.

Sacroiliac Joint Pain & Chiropractic Adjustments

The sacroiliac (SI) joint can be a cause of lower back, pelvic, and sciatic pain. Chiropractic adjustments can provide immediate releif, but proper diagnosis of the cause of the pain is vital. We discuss how the SI joint works and how we diagnosis SI joint fixations to get lasting relief.

Medial Epicondylitis (Golfer’s Elbow) Explained and Exercises

You don’t need to be a golfer to have pain at the inside of your elbow. We descibe what can causes medial epicondylitis and some strategies you can start today to begin healing.

Causes of Lower Back and Lumbar Disc Pain

The discs in the lumbar spine (lower back) get damaged by a simpe activity that most people unknowningly do every day. This information is essential to get out of pain and develop a ‘bullet-proof’ spine.

Tennis Elbow (Lateral Epicondylitis) Causes and Exercises

Tennis elbow, or pain at the oustide of your elbow, can be debilitating. Just picking up a cup or book can make you wince in pain. We discuss the condition and simple exerceis you can start at home.

Stretch Your Psoas Muscle to Help Your Low Back and Hips

The psoas muscle attaches your lower back and hips and can be a cause of lower back and hip pain. We teach a simple stretch you can do now that can help with back pain and improve your flexibility.

Tyler Twist Exercise for Elbow Pain (Tennis Elbow)

This simple exercise trains your forearm muscles to have eccentric control which is shown in the medical literature to be the most effective exercise for ending tennis elbow or lateral epicondylitis.

Shoes: The Cause of Your Foot or Knee Pain?

Sometimes we wear the soles of our shoes down assymetrically which can lead to imbalances and pain in our foot, ankles, knees, and hips. We demonstrate a simple, at home test you can do to see if your shoes are contributing to your pain.

A Positive Motion Chiropractic Patient Experience: Ending Low Back Pain

A patient shares his experience with chronic lumbar disc pain and his experience at Positive Motion Chiropractic.

Snowboard Binding Set Up to Stop Leg Pain

Snowboarding is so much fun. But not if your legs are hurting. If your snowboard bindings are not set up and adjusted properly they can be a cause of leg soreness and pain. We discuss how to assess and correct your binding settings.

Causes and Solutions for Plantar Fasciitis and Heel Pain

Plantar fasciitis can cause stubborn foot and heel pain that can become chronic. In this video we share our comprehensive approach to evaluating and helping people find a solution for their plantar fascia pain.

A Positive Motion Chiropractic Patient Experience: Lumbar Disc Pain and Getting Back to Skiing

A Positive Motion Chiropractic patient shares her experience with lumbar disc pain and how she got rid of her pain and got back to her active lifestyle.

Does Kinesiology Tape Really Work? Breaking Down The Science To Improve Your Performance

Kinesiology Tape (AKA KT Tape, RockTape, Kinesio Tape) is used a lot by athletes. We hear claims of pain reduction and reduced inflammation. But does kinesiology tape work and how?

Best Golfers Elbow Exercise for Elbow Pain Relief – Medial Epicondylitis

Elbow pain in the inner part of the elbow, commonly called Golfer’s Elbow (aka Medial Epicondylitis) can be stubborn and unresponsive to rest, ice, and stretching.