Can You Thrive On Two Meals Per Day?

Do you remember the age-old saying, “Breakfast is the most important meal of the day”? Well, what if I told

Embracing the Chill

There's something about submerging myself in cold water that has been equally horrifying and intriguing. Maybe you feel the same

Unlocking Your Best Sleep

In the realm of modern healthcare and personal wellness, the role of sleep is increasingly becoming a focal point of

Summertime Discovery: How a Vacation Transformed My Outlook on Aging

Vacations, especially those lasting a week or more, are a window to the soul—a time for self-reflection and growth. You

How To Choose the Safest and Most Effective Sunscreen

Summertime in California is wonderful! The days are longer, we do more outdoor activities, and the increased sun helps boost

From Falling Out a Window to Becoming a Chiropractor

This is the story of how I became a chiropractor. Life is a learning experience. Stressors abound and especially during

Inflammation: Cause or Effect?

As I drove to work today, I was listening to the news and one of the topics was side-effects of

You Deserve A Body That Feels Amazing

Prologue: I wrote this blog in October 2014 as an exciting new chapter of my professional life was unfolding. The

Is Your Child In Pain?

According to a study published in the journal Spine, many more adolescents have pain in their neck, shoulders, low back,

My Son’s First Chiropractic Adjustment

I was empowered watching this video to continue teaching my patients and the public at large about dynamic natural health