How to Eat With Your Mind
Christmas dinner at my aunt’s house always feels like walking into a holiday movie. The lights are warm, the house
The Most Important Body Part
When most people think about health, they think about their heart, their brain, or maybe even their gut. But there’s
Can You Thrive On Two Meals Per Day?
Do you remember the age-old saying, “Breakfast is the most important meal of the day”? Well, what if I told
Embracing the Chill
There's something about submerging myself in cold water that has been equally horrifying and intriguing. Maybe you feel the same
Unlocking Your Best Sleep
In the realm of modern healthcare and personal wellness, the role of sleep is increasingly becoming a focal point of
Summertime Discovery: How a Vacation Transformed My Outlook on Aging
Vacations, especially those lasting a week or more, are a window to the soul—a time for self-reflection and growth. You
How To Choose the Safest and Most Effective Sunscreen
Summertime in California is wonderful! The days are longer, we do more outdoor activities, and the increased sun helps boost
From Falling Out a Window to Becoming a Chiropractor
This is the story of how I became a chiropractor. Life is a learning experience. Stressors abound and especially during
Inflammation: Cause or Effect?
As I drove to work today, I was listening to the news and one of the topics was side-effects of
You Deserve A Body That Feels Amazing
Prologue: I wrote this blog in October 2014 as an exciting new chapter of my professional life was unfolding. The