7 Steps To Sit Right

You can be comfortable, poised, and in balance when you sit. Good posture does not have to be work. In fact, it is just the opposite — it is all about relaxation. But first you have to understand The 7 Steps To Sit. Download this one page pdf to learn how.

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Do not use this content to avoid going to a licensed healthcare professional or to replace the advice they give you. Consult with a doctor before beginning any new exercise regime. Exercise may not be appropriate in some cases. None of these exercises should cause any pain or discomfort – stop doing the exercise immediately if it causes any discomfort.