A man too busy to take care of his health is like a mechanic too busy to take care of his tools. — Spanish Proverb
Health Education
health education

Exercise and Rehabilitation

After an evaluation with Dr. Pedersen DC at Positive Motion Chiropractic, he may determine that a few specific exercises could help to speed your recovery and lessen the chance for future pain and dysfunction. Below are some of these exercises designed to help our patients.

Rotator Cuff Exercises

Golfer's Elbow Exercises

Tennis Elbow Exercises

Tennis Elbow Exercise "Tyler Twist"

Psoas/Lower Back Stretch