Our own physical body possesses a wisdom which we who inhabit the body lack. We give it orders which make no sense. — Henry Miller
Health Education
health education

Exercise and Rehabilitation

After an evaluation with Dr. Pedersen DC at Positive Motion Chiropractic, he may determine that a few specific exercises could help to speed your recovery and lessen the chance for future pain and dysfunction. Below are some of these exercises designed to help our patients.

Rotator Cuff Exercises

Golfer's Elbow Exercises

Tennis Elbow Exercises

Tennis Elbow Exercise "Tyler Twist"

Psoas/Lower Back Stretch